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Explosive Power and Strength The best in sports conditioning now combines plyometric, resistance, andsprint training, matching workouts closely to the demands california state university hayward and skills ofparticular sports. Explosive Power california state university hayward and Strength not only offers threetraining methods in one but also shows readers how to create individualized,sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors,Milwaukee Bucks, Detroit Lions, Chicago White Sox, california state university hayward and the United States TennisAssociation, working also with such famous athletes as professional tennisplayers Todd Martin california state university hayward and Lindsay Davenport, Kevin Maas of the New York Yankees,and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power california state university hayward and Strength Chu emphasizes the use of complextraining methods to maximize performance. The book features 33 resistance california state university hayward and 45plyometric exercises, with 115 detailed illustrations showing their properexecution. Many exercises use free weights to isolate the specific muscle groupsused most in various sports of interest. In addition, this reference includesthree ready-to-use workouts for each of 11 sports california state university hayward and program design forms thatathletes california state university hayward and coaches can use to customize workouts. Explosive Power california state university hayward and Strength offers athletes california state university hayward and coaches the mostinnovative california state university hayward and effective training california state university hayward and conditioning methods available today! About the Author As president-elect of the National Strength california state university hayward and Conditioning Association (NSCA)and a frequent contributor to the National Strength california state university hayward and Conditioning AssociationJournal, Dr. Donald Chu is a leading authority on power training andconditioning. Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, california state university hayward and Chicago White Sox as well as aconsultant for the U.S. Tennis Association california state university hayward and the U.S. National california state university hayward and OlympicSynchronized Swimming Teams. He is owner, director, california state university hayward and consultant to individualathletes at the Ather Sports Injury Clinic in northern California. Dr. Chu, who earned a PhD in physical therapy california state university hayward and kinesiology from StanfordUniversity, is a professor emeritus of kinesiology california state university hayward and physical education atCalifornia State University, Hayward. He is a registered physical therapist, a certified athletic trainer through theNational Athletic Training Association, california state university hayward and a National Strength california state university hayward and ConditioningAssociationcertified strength specialist. He has received many honors,including the NATAs Most Distinguished Athletic Trainer Award in 1995, andthe NSCAs Presidents Award for Service in 1993. In 1978, his only year asa head coach, Dr. Chu was named the Far Western Conference Track california state university hayward and Field Coachof the Year. Table of Contents Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design CLICK HERE FOR BEST PRICE

California State University, East Bay - California State University, East Bay (also known as CSUEB, Cal State East Bay, and formerly known as California State University, Hayward) is a campus of the California State University system. Founded in 1957, the university has continuously added to its full spectrum of ...

California State University, Long Beach - California State University, Long Beach (also known as Long Beach State, Cal State Long Beach, CSULB, LBSU or The Beach) is the second largest campus of the California State University system and the third largest university in the state of California. The university ...

California State University - The California State University (CSU) is one of three public higher education systems in the state of California, the other two being the University of California system and the California Community College System. It is incorporated as The Trustees of the California State University.

California State University, Fullerton - The California State University, Fullerton (CSUF), often referred to as Fullerton State or Cal State Fullerton, is a part of the California State University System. This university is located in Fullerton, California.

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